101.school
CoursesAbout
Search...⌘K
Generate a course with AI...

    Parenting a toddler 101

    Receive aemail containing the next unit.
    • Introduction to Modern Parenting
      • 1.1Overview of Modern Parenting
      • 1.2Changes in Parenting Styles Over Time
      • 1.3Importance of Adaptation in Parenting
    • Understanding Toddlers
      • 2.1Typical Toddler Behaviour
      • 2.2Developmental Milestones
      • 2.3Cognitive and Emotional Development
    • Healthy Sleep Habits
      • 3.1Importance of Sleep
      • 3.2Establishing a Sleep Routine
      • 3.3Troubleshooting Sleep Problems
    • Nutritional Needs for Toddlers
      • 4.1Essentials of Toddler Nutrition
      • 4.2Kid-friendly Healthy Recipes
      • 4.3Managing Food Allergies
    • Managing Food Picky Eaters
      • 5.1Understanding Food Pickiness
      • 5.2Tactics to Encourage Varied Eating
      • 5.3When to Seek Professional Help
    • Active Play and Exercise
      • 6.1Importance of Active Play
      • 6.2Age-appropriate Exercise and Activities
      • 6.3Balancing Screen Time
    • Positive Discipline Techniques
      • 7.1Basics of Positive Discipline
      • 7.2Setting Age-appropriate Expectations and Boundaries
      • 7.3Managing and Redirecting Negative Behaviour
    • Emotional Well-being and Resilience
      • 8.1Promoting Emotional Well-being
      • 8.2Fostering Resilience
      • 8.3Coping with Tantrums
    • Fostering Social Skills
      • 9.1The Role of Early Social Interaction
      • 9.2Encouraging Sharing and Cooperation
      • 9.3Managing Conflict Among Peers
    • Preparing for Preschool
      • 10.1Overview of Preschool Readiness
      • 10.2Essential Skills for Preschool
      • 10.3Transitioning to Preschool
    • Child Safety Basics
      • 11.1Home Safety Tips
      • 11.2Outdoor Safety Measures
      • 11.3Overview of Common Potential Hazards
    • Basic Emergency Protocols
      • 12.1Basic First Aid
      • 12.2Recognizing Common Illnesses
      • 12.3Emergency Preparedness
    • Conclusion and Taking the Next Steps
      • 13.1Review of Key Ideas
      • 13.2Incorporating Lessons into Daily Life
      • 13.3Embracing the Journey of Parenthood

    Active Play and Exercise

    Age-Appropriate Exercise and Activities for Toddlers

    biological, psychological and emotional changes in humans from birth to the end of adolescence

    Biological, psychological and emotional changes in humans from birth to the end of adolescence.

    Physical activity is crucial for a toddler's development. It not only promotes healthy growth and development but also provides an excellent opportunity for toddlers to explore their environment. This article will guide you through identifying age-appropriate physical activities for toddlers and how to create a safe and stimulating environment for active play.

    Identifying Age-Appropriate Physical Activities

    Toddlers are naturally active and curious, and their physical activities should be geared towards their developmental stage. Here are some age-appropriate activities:

    • Walking and Running: Toddlers learn to walk between 9 to 17 months. Encourage them to walk and gradually run by playing chase or setting up a mini obstacle course.
    • Climbing: Climbing helps develop strength and coordination. Safe climbing can be encouraged using toddler-friendly climbing toys or at the playground under supervision.
    • Throwing and Catching: These activities help improve hand-eye coordination. Start with larger, softer balls and gradually move to smaller ones as your toddler's skills improve.
    • Dancing: Dancing is a fun way to get moving. It helps improve balance and coordination. Play some music and let your toddler move to the beat.

    Creating a Safe and Stimulating Environment

    Safety should always be a priority when it comes to physical activities for toddlers. Here are some tips to create a safe and stimulating environment:

    • Childproof the Area: Make sure the play area is free from sharp objects, choking hazards, and other potential dangers. Use safety gates to keep toddlers away from stairs and other risky areas.
    • Use Appropriate Equipment: Use age-appropriate toys and equipment. For example, use balls that are light and easy for your toddler to handle.
    • Supervise Play: Always supervise your toddler during playtime. Even with a safe environment and appropriate toys, toddlers can sometimes find themselves in risky situations.

    In addition to safety, the environment should also be stimulating. Here are some tips:

    • Variety of Toys: Provide a variety of toys that promote different types of physical activities, such as balls for throwing and catching, ride-on toys for balance, and climbing toys for strength.
    • Change the Environment: Change the play environment regularly to keep it interesting. This could be as simple as rearranging toys or introducing new ones.
    • Outdoor Play: Whenever possible, encourage outdoor play. Nature provides a stimulating environment with endless opportunities for physical activities.

    Remember, the goal is not to exhaust your toddler but to provide opportunities for them to explore, learn, and have fun. Always follow your toddler's lead and let them enjoy the activities at their own pace.

    Test me
    Practical exercise
    Further reading

    Buenos dias, any questions for me?

    Sign in to chat
    Next up: Balancing Screen Time