Functional Medicine Advice for Vitamin D Levels

Group of molecules used as vitamin.

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in our overall health. It is unique because it can be made in the skin from exposure to sunlight. Vitamin D's primary role is to help the body absorb calcium and phosphate, which are vital for healthy bones and teeth. However, it also influences our immune system, mood, and muscle health.

The Functional Medicine Perspective on Optimal Vitamin D Levels

Functional medicine takes a holistic approach to health, focusing on the optimal functioning of the entire body and its organs. It addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.

From a functional medicine perspective, the optimal levels of Vitamin D are often higher than the standard reference range provided in blood tests. While the exact optimal level can vary depending on individual factors, many functional medicine practitioners aim for levels between 40-60 ng/mL for their patients. This is because research has shown that levels in this range may provide additional health benefits, such as improved immune function and reduced risk of certain chronic diseases.

How Vitamin D Levels Can Impact Health

Low levels of Vitamin D can lead to a range of health problems. These include weakened bones and teeth, due to poor calcium absorption, and a weakened immune system, which can make you more susceptible to illnesses. There is also evidence to suggest that low Vitamin D levels may be linked to depression and muscle weakness.

Conversely, excessively high levels of Vitamin D can also be harmful, leading to a condition known as vitamin D toxicity, or hypervitaminosis D. This can cause a buildup of calcium in your blood (hypercalcemia), which can cause nausea, vomiting, weakness, and frequent urination.

Lifestyle Changes to Improve Vitamin D Levels

There are several ways to increase your Vitamin D levels. These include:

• Sun Exposure: The most natural way to get Vitamin D is by exposing your bare skin to sunlight. However, the amount of sun exposure you need can vary based on your location, skin type, time of year, and time of day.

• Diet: Few foods naturally contain Vitamin D, but you can find it in fatty fish, fish liver oils, and egg yolks. Some foods are also fortified with Vitamin D, such as milk and some cereals.

• Supplements: If you're unable to get enough Vitamin D through sun exposure and diet, supplements can be an effective way to maintain adequate levels. It's important to talk to a healthcare provider before starting any new supplement regimen.

In conclusion, understanding your Vitamin D levels and knowing how to manage them can play a significant role in maintaining your overall health. By taking a functional medicine approach, you can aim for optimal Vitamin D levels that support your body's overall functioning and well-being.