Understanding the Prone Position in Long Range Shooting

Body position in which one lies flat with the chest down and back up.

The prone position is one of the most commonly used shooting positions, especially in long range shooting. It offers the greatest stability out of all shooting positions and is often the go-to choice when accuracy is paramount.

What is the Prone Position?

The prone position involves lying flat on your stomach with the rifle resting on both of your hands and your shoulder. Your body should be aligned with the rifle, pointing towards the target. Your legs should be spread comfortably apart, with your feet pointing outward. This position creates a stable platform for the rifle, reducing the effects of body movement on the shot.

Advantages of the Prone Position

The prone position offers several advantages:

1. Stability: The prone position provides the most stable platform for shooting. This is because a larger portion of your body is in contact with the ground, reducing movement and sway.

2. Comfort: For many shooters, the prone position is comfortable for extended periods, allowing for patient, careful aiming.

3. Stealth: When in the field, the prone position can make you less visible to your target, especially when combined with proper camouflage techniques.

Disadvantages of the Prone Position

Despite its advantages, the prone position also has some disadvantages:

1. Limited Mobility: In the prone position, your mobility is significantly reduced. This can be a disadvantage in situations where quick movement is necessary.

2. Ground Conditions: The prone position may not be practical if the ground is wet, rocky, or uneven.

3. Visibility: Lying low can limit your line of sight, especially in tall grass or uneven terrain.

Techniques for Stabilizing the Rifle in the Prone Position

Proper technique can further enhance the stability of the prone position:

1. Support Hand: Your non-trigger hand should support the stock of the rifle, while your fingers gently cradle the rifle's fore-end.

2. Trigger Hand: Your trigger hand should grip the rifle firmly but not tightly, with your finger resting lightly on the trigger.

3. Breathing: Practice controlled breathing. Exhale completely and pause before squeezing the trigger for maximum stability.

4. Sight Picture: Maintain a consistent sight picture. Your eye should be the same distance from the scope for each shot.

Common Mistakes in the Prone Position and How to Correct Them

Common mistakes include:

1. Incorrect Body Alignment: Your body should be in line with the rifle to manage recoil effectively. Misalignment can lead to inconsistent shot placement.

2. Improper Breathing: Holding your breath while shooting can cause body movement. Practice controlled breathing to minimize this.

3. Inconsistent Sight Picture: Ensure your eye is the same distance from the scope for each shot to maintain a consistent sight picture.

By understanding and practicing the prone position, you can significantly improve your long range shooting accuracy and consistency.