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    13 week cooking course

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    • Introduction to Cooking
      • 1.1The Importance of Cooking
      • 1.2Basic Kitchen Tools
      • 1.3Safety in the Kitchen
      • 1.4Essential Cooking Techniques
    • Understanding Ingredients
      • 2.1Common Spices and Herbs
      • 2.2Seasoning Techniques
      • 2.3Types of Proteins, Carbs, and Veggies
      • 2.4Ingredient Pairings
    • Making Breakfast
      • 3.1Egg Cooking Techniques
      • 3.2Baking Bread and Pastries
      • 3.3Healthy Smoothies/Juices
      • 3.4Breakfast Around the World
    • Lunch Creations
      • 4.1Salad Compositions
      • 4.2Savory Soups
      • 4.3Sandwich Artistry
      • 4.4Quick, Nutritious Lunches
    • Dinner Delights
      • 5.1Perfectly Cooked Meat
      • 5.2Vegetable Techniques
      • 5.3Complex Carbohydrate Dishes
      • 5.4Plating and Pairing
    • World Cuisine: Asia
      • 6.1Intro to Asian Spices
      • 6.2Asian Noodle Dishes
      • 6.3Asian Rice Dishes
      • 6.4Traditional Asian Desserts
    • World Cuisine: Europe
      • 7.1Italian Cooking Basics
      • 7.2French Culinary Techniques
      • 7.3Spanish Cuisine
      • 7.4British Food Traditions
    • Desserts
      • 8.1Basic Cake Baking
      • 8.2Pie Making Basics
      • 8.3Making Ice Cream and Sorbets
      • 8.4Chocolate Treats
    • Baking and Bread Making
      • 9.1Different Types of Dough
      • 9.2Kneading Techniques
      • 9.3Sourdough Bread
      • 9.4Sweet Pastries
    • Vegan and Vegetarian Cooking
      • 10.1Proteins for Vegan/Vegetarian Cooking
      • 10.2Interesting Salads
      • 10.3Hearty Vegan and Vegetarian Meals
      • 10.4Vegan/Vegetarian Desserts
    • Gluten Free Cooking
      • 11.1Gluten Free Ingredients
      • 11.2Gluten Free Baking
      • 11.3Gluten Free Meals
      • 11.4Gluten Free Desserts
    • Healthy Eating and Nutrition
      • 12.1Understanding Food Labels
      • 12.2Making Healthier Swaps
      • 12.3Balanced Meal Planning
      • 12.4Cooking for Physical Well-being
    • Kitchen Finale and Consolidation
      • 13.1Review of Techniques
      • 13.2The Food and Wine Pairing
      • 13.3The Perfect Dinner Party
      • 13.4Course Reflection

    Introduction to Cooking

    Safety in the Kitchen

    space primarily used for preparation and storage of food

    Space primarily used for preparation and storage of food.

    Cooking can be a fun and rewarding activity, but it's important to remember that the kitchen can also be a place where accidents happen. From knife-related injuries to burns and slips, kitchen safety is a crucial aspect of cooking that everyone should be aware of. This unit will cover basic kitchen safety rules, how to prevent and handle kitchen accidents, safe food handling and storage, and fire safety and first aid in the kitchen.

    Basic Kitchen Safety Rules

    1. Keep the Kitchen Clean: A clean kitchen is a safe kitchen. Regularly clean your cooking area to prevent the buildup of grease or food particles, which can be a fire hazard.

    2. Wear Appropriate Clothing: Avoid loose clothing or dangling jewelry that could catch fire or get caught in appliances.

    3. Use Knives Safely: Always cut away from your body, and keep your fingers away from the blade. When not in use, store knives in a safe place.

    4. Never Leave Cooking Unattended: Unattended cooking is a common cause of kitchen fires. Always stay in the kitchen when you are frying, grilling, or broiling food.

    Preventing and Handling Kitchen Accidents

    1. Prevent Slips and Falls: Keep the floor clean and dry to prevent slips. Immediately clean up any spills.

    2. Handle Hot Items Carefully: Use oven mitts or potholders to handle hot pots and pans.

    3. Use Appliances Safely: Follow the manufacturer's instructions when using kitchen appliances. Make sure your hands are dry before plugging or unplugging appliances.

    4. First Aid: Keep a first aid kit in the kitchen for minor accidents. For serious injuries, seek immediate medical attention.

    Safe Food Handling and Storage

    1. Avoid Cross-Contamination: Use separate cutting boards for raw meat and other foods to prevent cross-contamination.

    2. Properly Store Food: Refrigerate perishable food within 2 hours. Store raw meat, poultry, and seafood separately from other foods.

    3. Cook Food to Safe Temperatures: Use a food thermometer to ensure that food is cooked to a safe internal temperature.

    4. Wash Hands and Surfaces Often: Wash your hands with warm soapy water before and after handling food, and after using the bathroom, changing diapers, or handling pets.

    Fire Safety and First Aid in the Kitchen

    1. Prevent Kitchen Fires: Keep flammable items away from the stove. Regularly clean your oven and stove to prevent grease buildup.

    2. Know How to Put Out a Fire: In case of a small fire, use baking soda or a fire extinguisher. Never use water on a grease fire.

    3. First Aid for Burns: For minor burns, run cool (not cold) water over the burn for about 10 minutes. Do not use ice. For serious burns, seek medical help immediately.

    Remember, safety is the first ingredient in any recipe. By following these guidelines, you can ensure a safe and enjoyable cooking experience.

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