101.school
CoursesAbout
Search...⌘K
Generate a course with AI...

    13 week cooking course

    Receive aemail containing the next unit.
    • Introduction to Cooking
      • 1.1The Importance of Cooking
      • 1.2Basic Kitchen Tools
      • 1.3Safety in the Kitchen
      • 1.4Essential Cooking Techniques
    • Understanding Ingredients
      • 2.1Common Spices and Herbs
      • 2.2Seasoning Techniques
      • 2.3Types of Proteins, Carbs, and Veggies
      • 2.4Ingredient Pairings
    • Making Breakfast
      • 3.1Egg Cooking Techniques
      • 3.2Baking Bread and Pastries
      • 3.3Healthy Smoothies/Juices
      • 3.4Breakfast Around the World
    • Lunch Creations
      • 4.1Salad Compositions
      • 4.2Savory Soups
      • 4.3Sandwich Artistry
      • 4.4Quick, Nutritious Lunches
    • Dinner Delights
      • 5.1Perfectly Cooked Meat
      • 5.2Vegetable Techniques
      • 5.3Complex Carbohydrate Dishes
      • 5.4Plating and Pairing
    • World Cuisine: Asia
      • 6.1Intro to Asian Spices
      • 6.2Asian Noodle Dishes
      • 6.3Asian Rice Dishes
      • 6.4Traditional Asian Desserts
    • World Cuisine: Europe
      • 7.1Italian Cooking Basics
      • 7.2French Culinary Techniques
      • 7.3Spanish Cuisine
      • 7.4British Food Traditions
    • Desserts
      • 8.1Basic Cake Baking
      • 8.2Pie Making Basics
      • 8.3Making Ice Cream and Sorbets
      • 8.4Chocolate Treats
    • Baking and Bread Making
      • 9.1Different Types of Dough
      • 9.2Kneading Techniques
      • 9.3Sourdough Bread
      • 9.4Sweet Pastries
    • Vegan and Vegetarian Cooking
      • 10.1Proteins for Vegan/Vegetarian Cooking
      • 10.2Interesting Salads
      • 10.3Hearty Vegan and Vegetarian Meals
      • 10.4Vegan/Vegetarian Desserts
    • Gluten Free Cooking
      • 11.1Gluten Free Ingredients
      • 11.2Gluten Free Baking
      • 11.3Gluten Free Meals
      • 11.4Gluten Free Desserts
    • Healthy Eating and Nutrition
      • 12.1Understanding Food Labels
      • 12.2Making Healthier Swaps
      • 12.3Balanced Meal Planning
      • 12.4Cooking for Physical Well-being
    • Kitchen Finale and Consolidation
      • 13.1Review of Techniques
      • 13.2The Food and Wine Pairing
      • 13.3The Perfect Dinner Party
      • 13.4Course Reflection

    Gluten Free Cooking

    Understanding Gluten-Free Ingredients

    protein composite found in wheat and related grains, including barley and rye

    Protein composite found in wheat and related grains, including barley and rye.

    Gluten is a protein found in wheat, barley, and rye. It gives elasticity to dough, helping it rise and keep its shape, and often gives the final product a chewy texture. However, for individuals with celiac disease, gluten sensitivity, or those who simply choose to follow a gluten-free diet, understanding gluten-free ingredients is crucial.

    What is Gluten and Where is it Found?

    Gluten is a mixture of two proteins, gliadin and glutenin, which are found in the endosperm (a type of tissue produced in seeds that are ground to make flour) of wheat, barley, and rye. Gluten is what makes dough elastic, helps it rise and keep its shape, and gives bread its chewy texture.

    However, gluten can cause inflammation in the small intestines of people with celiac disease. Even people without this disease may experience symptoms like bloating, diarrhea, and stomach pain after eating foods with gluten. This is known as non-celiac gluten sensitivity.

    Common Gluten-Free Grains and Flours

    There are many grains and flours that are naturally gluten-free and can be used as alternatives in cooking and baking. These include:

    • Rice: Both white and brown rice are gluten-free. Rice flour can be used in a variety of baking recipes.
    • Corn: Cornmeal and corn flour are both gluten-free. They can be used in baking and to make polenta or grits.
    • Quinoa: This grain is not only gluten-free but also high in protein. Quinoa flour can be used in baking.
    • Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. Buckwheat flour can be used for pancakes, bread, and other baked goods.

    Gluten-Free Alternatives for Common Ingredients

    Many common ingredients contain gluten, but there are gluten-free alternatives available:

    • Soy Sauce: Traditional soy sauce contains wheat, but tamari is a gluten-free alternative that is very similar in taste.
    • Pasta: Gluten-free pasta is typically made from rice, corn, quinoa, or a blend of these grains.
    • Bread: Gluten-free bread is available in most supermarkets, or you can make your own using gluten-free flours.

    Avoiding Cross-Contamination

    Cross-contamination occurs when gluten-free foods come into contact with foods that contain gluten. This can happen during the manufacturing process, at the grocery store, or at home if foods are prepared on common surfaces or with utensils that weren't thoroughly cleaned after being used to prepare gluten-containing foods.

    To avoid cross-contamination:

    • Use separate cutting boards and utensils for gluten-free food preparation.
    • Store gluten-free breads and other packaged foods in a separate area or in sealed containers to prevent them from coming into contact with gluten.
    • Read labels carefully. Some products may be labeled "gluten-free," but they could still be cross-contaminated if they were made on the same equipment as gluten-containing products.

    Understanding gluten-free ingredients is the first step in mastering gluten-free cooking. With a bit of knowledge and practice, you can prepare a variety of delicious and healthy gluten-free meals.

    Test me
    Practical exercise
    Further reading

    Howdy, any questions I can help with?

    Sign in to chat
    Next up: Gluten Free Baking