13 week cooking course
- Introduction to Cooking
- Understanding Ingredients
- Making Breakfast
- Dinner Delights
- World Cuisine: Asia
- World Cuisine: Europe
- Baking and Bread Making
- Vegan and Vegetarian Cooking
- Gluten Free Cooking
- Healthy Eating and Nutrition
- Kitchen Finale and Consolidation
World Cuisine: Asia
Introduction to Asian Spices
Culinary traditions of Asia.
Asian cuisine is renowned for its vibrant flavors and diverse range of ingredients. One of the key elements that contribute to these unique flavors is the use of spices. This article will introduce you to some of the most common spices used in Asian cooking, how to store and use them, and the health benefits they offer.
Understanding the Flavor Profiles
Turmeric
Turmeric is a bright yellow spice that is commonly used in Indian and Southeast Asian cuisines. It has a warm, bitter taste and is frequently used to color or flavor curry powders, mustards, butters, and cheeses.
Coriander
Coriander, also known as cilantro, is a staple in many Asian dishes. The seeds are used as a spice, while the leaves are used as a herb. Coriander seeds have a warm, spicy, citrus flavor when crushed.
Cumin
Cumin is a spice made from the dried seed of a plant known as Cuminum cyminum. It has a strong, unique flavor with an earthy, nutty, spicy taste with somewhat bitter undertones.
Star Anise
Star anise is a spice that is widely used in Chinese cuisine and Vietnamese pho. It has a strong, licorice-like flavor and is used in small quantities to add a sweet, aromatic flavor to dishes.
Storing and Using Asian Spices
To maintain the flavor and potency of these spices, it's important to store them correctly. Keep them in a cool, dark place in an airtight container. Whole spices can last up to four years, while ground spices should be used within two to three years.
When using these spices in your cooking, remember that a little goes a long way. Start with a small amount and add more to taste. For the best flavor, consider toasting the spices in a dry pan before using them. This will release their aromatic oils and enhance their flavor.
Health Benefits of Asian Spices
In addition to their culinary uses, these spices also offer a range of health benefits:
- Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
- Coriander is known to lower bad cholesterol (LDL) and increase the levels of good cholesterol (HDL).
- Cumin is rich in iron and beneficial for digestion.
- Star Anise has strong antibacterial properties and is rich in antioxidants.
Understanding and using these spices can greatly enhance the flavor of your dishes and contribute to a healthier diet. So, don't be afraid to experiment with these spices in your cooking and discover the wonderful flavors they can bring to your meals.